East, Sunday, 06/17/2018

CROSSFIT
*Base Week

Metcon

w/ Partner
5 Minute AMRAP

Tire Flips

In team of Three
10 minutes ME Sled Drags

100m (135, 90)

COMPETITION

-rest- 

BOX NEWS

  • Join Coach Case at lululemon Oxmoor at 9am on Saturday morning (6/16) for a free Father’s Day Weekend recovery class.
  • FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am – In New Albany. 
  • Coach Sam’s going away party June 22nd. 5:30pm class will be cancelled. We will provide the meat and drinks, if you will please bring a side dish/snack. We will kick off the party at 545pm and go until Sam heads home for his beauty sleep.