East, Sunday, 07/01/2018

CROSSFIT
*Performance Week

WOD

w/Partner

2000m Row
800m Sled Drag 90,45**
2400m Run

**Sled drag have athletes split in 100m chunks – go to the curb as a forward sled drag, and come back to the building with a backward sled drag

BOX NEWS

• Registration for KF18 opens early at a discounted rate to 4B Members only on 07/02/18 at 3dayweekend.com. 2 person, same sex teams. Open and advanced divisions.