East, Saturday, 03.16.19

*CrossFit Open Week

CROSSFIT

Metcon

For total time:
3 rounds of:
10 snatches 95, 65
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes

LEANX

30 Min EMOM:
1. Cal Bikes
2. Air Squats
3. Push Ups
4. Walking Lunges
5. Burpees
6. Rest

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