East, Monday, 03.25.19

CROSSFIT

Skill/Strength

12 Minutes for Quality

8 Shovel Deadlifts per side
10 Band Pull Throughs w/:03 iso

Metcon

8 Minute AMRAP
2, 4, 6, 8, etc

Power Clean 95, 65*
Lateral Box Step Over
Med Ball Slam 14, 10**
—–
RX+
135, 95*
20, 14**
—–
score is rounds and reps

LEANX

Death By:
2 Front Rack Lunge (45,35) + 2 Burpee Over Bar

-then-

For Time:
30-20-10
Thruster (45, 35)
RKBS (53. 35)

8 Min Cap

-then-

For quality:
3 Rounds:
20 Sec suitcase hold/Side
10 Bird Dogs
5 Crocodile Breaths

BOX NEWS

Classes