East, Tuesday, 03.26.19

CROSSFIT

Skill/Strength

10 Minutes for Quality

5 SA High Pull per side w/:03 ecc
10 OH Band Pull Apart
5 Supine Toe to Rig

Metcon

10 Rounds

5 Banded Strict Pull Up
5 Burpee Box Jump 24, 20
10 Alt. V Up

*all pull-up need to be unbroken

LEANX

6 Min EMOM:
1. 5 Bent Knee Hollow Body Rocks + 10 Tuck Ups
2. T2B Practice

-then-

8 Min Ladder:
2 Pistol Squats
2 Pull Ups

-then-

3 Rounds:
30 Sec FA Plank
30 Sec Side Plank (r)
30 Sec Side Plank (l)
30 Sec rest

BOX NEWS

• April Member Referral Sign-Up Sheet at Check-In Desk
• Internal Throwdown Sign-Up at Check-In Desk