Tuesday WOD {4/30/2013}

“Warm
WOD Setup / BF% Testing

Skill
Wall Balls & Deadlifts
How to attack WOD

Paleo Challenge WOD (test #2)
15min AMRAP of:
800m Run Buy-in
30 Wall Balls (20/10′, 14/9′)
20 Deadlifts (135, 95)
10 Burpees

Cash-out
5 min Foam Roll – Back/Hamstrings/Quads”