“Warm
Jump Rope Warm-up
Skill
Double Unders
WOD
“”Annie””
50-40-30-20-10
Double Unders
Sit-ups
Cash-Out
15 Min Hip/Leg Mobility”
, wpengine, Filed Under: Daily WODs
“Warm
Jump Rope Warm-up
Skill
Double Unders
WOD
“”Annie””
50-40-30-20-10
Double Unders
Sit-ups
Cash-Out
15 Min Hip/Leg Mobility”
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Leave a Reply