Friday WOD{5/23/14}
Main – CrossFit WOD
Warm-up
(No Measure)
30-20-30
Air Squats
sit-2-stands
OHS with PVC
Weightlifting
Clean and Jerk (5 x 1 (~80-90%))
Metcon
Metcon (Time)
5 rounds for time:
10 Push Presses (95.65)
10 Front Squats (same bar)
10 Hang Cleans (same bar)
*6 lateral jumps over the bar EMOM, starting with jumps
*15 minute cap
Cash-Out
Tabata air squats