LeanX{8/18/14}
Main – LeanX
Warm-up
(No Measure)
Run around the rig 5X
Dynamic ROM
Metcon
Metcon (AMRAP – Rounds and Reps)
8min AMRAP:
1 Wall Walk
3 Man Makers (25/15)
6 T2B
9 db/kb Snatch (35/25)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
12min AMRAP:
8 partner burpees
18 partner box jumps
14 partner wall balls over rig
Metcon (Time)
For Time:
30 DB/KB Front Squats (15/10)
20 Push Press (15/10)
10 Thrusters (15/10)
Cash-Out
5 min Foam Roll