Thursday WOD{9/25/14}
Main – CrossFit WOD
Warm-up
(No Measure)
50 jumping jacks
50 situps
Weightlifting
Clean Skill Work
Metcon
Metcon (Time)
Team WOD! (3 people)
10 minutes to establish a heavy clean for all 3 members ( 1 bar)
then immediately:
2 teammates run 200m, while other teammate is completing for time:
80 Ground-to-OH (115/75)
*You must break up the reps, every 5 reps
* 25 minute cap
Cash-Out
Foam roll Quads/Hamstrings