LeanX{10/02/14}

Main – LeanX

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Warm-up

(No Measure)

400m Run

coach led down & back

Weightlifting

Goblet Squat (5X10)

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

12 Wall Ball Shots

12 Pull-Ups

Metcon (Time)

For time:

500m Row