LeanX{11/24/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
“3 Min Down/Back Drills
-then-
4 Rounds of:
10 Jumping Jacks
10 Ring Rows
10 Push-ups
10 Air Squats
10 Sit-ups”
Metcon
Metcon (AMRAP – Reps)
“5 Rounds:
30 Sec ME Row (Calories)
30 Sec ME Sit-ups
30 Sec Jumping Lunge
30 Sec Rest
*Score is total overall reps”
Metcon (Time)
“5 Rounds:
20 RKBS
12 KB Curls
12 Push-ups
*Rest 1min after each round
**Use same KB for curls and swings
Metcon (Time)
21-15-9 of
Wall Balls (20, 14)
Burpees
*10min Cap
Cash-Out
5min Foam Roll