LeanX{12/18/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
3 Rounds of:
10 Jumping Jacks
10 Ring Rows
10 Push-ups
10 Air Squats
10 Sit-ups
Metcon
Metcon (No Measure)
3 sets, not for time, of:
60 seconds singles/double under practice
60 seconds Upside Down work (Holds, walks,etc)
DB Push Press x 10
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternate sets to complete as many as possible in 20 minutes of:
200 Meter Row
KB lunges x 20
Cash-Out
Foam Roll/LAX Ball