Tuesday WOD{3/31/15}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

(No Measure)

400 m Run

Correctives:

1 X 10 Lying T-Spine Rotation

1 X 15 Strict Push-ups

Front Squat

Metcon (AMRAP – Rounds)

Go Outside!

Every 90 seconds for 15 sets- 100 m sprint