New Albany, Friday, 04/06/18
CROSSFIT *Deload / Reset Week Strength 12min to Complete: 3 Rounds: 12 Split Stance RDL / side 100m Suitcase Carry (R) 100m Suitcase…
East, Friday, 04/06/2018
CROSSFIT *Deload / Reset Week Strength 12min to Complete: 3 Rounds: 12 Split Stance RDL / side 100m Suitcase Carry (R) 100m Suitcase…
East, Thursday, 04/05/2018
CROSSFIT *Deload / Reset Week Metcon 30 Minute AMRAP 75 Single Unders 4 Rig to Wall D&B Waiter Walk (2L/2R) 10 KB H….
New Albany, Thursday, 04/05/18
CROSSFIT *Deload / Reset Week Metcon For time: 100 Jump Rope Singles 90 Step-Ups 80 Medball Rotational Throws 70 Sit-ups 60 Alt Medball…
East, Wednesday, 04/04/2018
CROSSFIT *Deload / Reset Week Strength 15min to complete, 3 Rounds: 12 Supine Ring Row 12 Tempo Bench 75s Elbow Bridge *Across. 3s…