It’s that time of year, spring and summer are just around the corner! The warmer weather finally brings back fresh, seasonal fruits and vegetables! This …
New Albany, Monday, 04/01/19
CROSSFIT* Reload WeekMetcon20 min AMRAP10 DB Goblet Lunges (50, 35#)10 Burpees10 DB Snatch (50, 35#)10 Sit Ups LEANXA. Movement Flow2 Rounds: 30 Jumping …
East, Monday, 04.01.19
CROSSFIT Skill/Strength 14 Minutes to Complete 5 Rounds of 2 TGU per side *:02 pause at each position Metcon 6 Rounds :90 work, :30 rest 5 Push Up 10 …