New Albany, Sunday, 02/04/18
CROSSFIT *Deload Week* WOD Partner WOD 2 Rounds 60 SA DB Push Press (50, 35#) * While One Partner Hangs from the rig…
East, Sunday, 02/04/18
CROSSFIT *Deload Week* “Goat Day” 20min Alt EMOM: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2
East, Saturday, 02/03/18
CROSSFIT *Deload Week* Open 15.3 14 Minute AMRAP 7 Muscle Ups 50 Wall balls 100 Double Unders COMPETITION Not for time: 5 Rounds …
New Albany, Saturday, 02/03/18
CROSSFIT *Deload Week* Benchmark Saturday CrossFit Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row…
East, Friday, 02/02/18
CROSSFIT *Deload Week* Strength: Front Squat: Build to a heavy 3 Metcon: 8 Minute Partner Relay 2 Rig to Wall D&B 8 Alt…