East, Tuesday, 01/30/18
CROSSFIT *Deload Week* Skill: 8 min to complete 2 Rounds for total reps ME UB Strict T2B ME UB Strict MU Metcon: 18.0…
New Albany, Tuesday, 01/30/18
CROSSFIT *Deload Week* Gymnastic Strength / Capacity 8 min to complete 2 Rounds for total reps ME UB Strict T2B ME UB Strict…
East, Monday, 01/29/18
CROSSFIT *Deload Week* Skill Practice 12 Minutes of Pistol Skill Metcon 9 Minute EMOM :40/:20 (work/transition) 1. 10 Deadlift 185, 135 2. Cal…
New Albany, Monday, 01/29/18
CROSSFIT *Deload Week* Gymnastic Skill 15 min of Handstand Push-Up Strength / Skill Metcon 5 min AMRAP 10 Goblet Reverse Lunges (53, 35)…
East, Sunday, 01/28/18
CROSSFIT *Performance Week* 10 Minute AMRAP 3 Down and Back 10 Ring Row 20 Band Step Overs 10 Sit Up w/Med Ball Toss…