East, Wednesday, 01/10/18
CROSSFIT Metcon For time: 50 RKBS 53, 35 40 Goblet Alt Lunge 53, 35 30 Power Clean 115, 75 40 Goblet Alt Lunge…
New Albany, Wednesday, 01/10/18
CROSSFIT *Base Week* 4 min AMRAP 10 Power Cleans (Rx 75, 55#) (Rx+ 135, 95#) 10 Burpees over Bar 1 min Rest 4…
New Albany, Tuesday, 01/09/18
CROSSFIT *Base Week* Gymnastic Strength 12 min to complete: 4 Rounds 3-5 Strict T2B + 5-10 Kipping T2B 1-3 x 1 Strict Muscle…
East, Tuesday, 01/09/18
CROSSFIT Gymnastics 12 min to complete: 4 Rounds 4 – 6 Strict T2B + 4 – 6 Kipping T2B 3 x 1 Strict…
East, Monday, 01/08/18
CROSSFIT *base week* Strength Front Squat: Build to a heavy 3 -then- 2 x 3 @ 80% of heavy 3 Metcon For time:…