Wednesday WOD{1/27/16}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 5min Partner Med Ball Warm-up Correctives Banded Wall Walks…
Competition (01/27/16)
REGIONAL PREP & OPEN PREP A. Correctives Banded Wall Walks 20/side (alt) Down Dog Calf Stretch 20/side (alt) B. Gymnastics + Warmup 3 Rounds of:…
LeanX{1/26/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 min Jump Rope ROM Metcon Metcon (No Measure) 3 rounds EACH…
Tuesday WOD{1/26/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3min Jump Rope Drills -then- ROM Weightlifting Snatch Balance…