Competition (12/19/15)
REGIONAL & OPEN PREP *This week is a deload/reload week. Workouts and volume are intentionally lower this week. A. Gymnastics Warmup 10min to…
LeanX{12/18/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up Coach led down & backs ROM drills Metcon Metcon (AMRAP – Rounds and Reps)…
Friday WOD{12/18/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 RKBS 50ft Bear Crawl 10 Med…
Competition (12/18/15)
REGIONAL & OPEN PREP A. Gymnastics Warmup 5 Rounds of: 200m Run 6-8 Strict Pull-ups 6-8 Strict Ring Dips B. Weightlifting Power Clean…
