12/15/15
Mobility/Correctives 90sec/leg Couch Stretch 2×10/side Plank W/ Reach 1min/side Side Plank Metcon For time: 500m Row 50 Burpees 50 Wall balls (20, 14) 100…
Monday WOD{12/14/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2min Jump Rope & Du Practice -then ROM Correctives…
LeanX{12/14/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run coach led down & backs Metcon Metcon (AMRAP – Reps)…
Competition (12/14/15)
*This week is a deload/reload week. Workouts and volume are intentionally lower this week. REGIONAL & OPEN PREP A. Metcon 5 Rounds: 30sec…
