Sunday WOD{12/6/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5 min of Coach-led Down/Backs Correctives Banded OH Distraction…
LeanX{12/5/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 2 jogging down & backs 8 HRPU 10 jumping…
Saturday WOD{12/5/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 4min Coach Led Jump Rope Drills (Singles, Single Leg,…
Competition (12/05/15)
REGIONAL PREP A. Gymnastics Warmup 3 Rounds for time: 40′ HS Walk 15 T2B B. Strength/Tempo Every 2min for 10min: 10 Back Squats…