11/15/15
Strength 12 Minutes to Complete: 3 X 10 DB Floor Press 3 X 10 Goblet Squat Metcon 12 min Increasing Ladder: 2,4,6,8,10 Box…
Saturday WOD{11/14/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3 rounds: 100m run 10 air squats 10 push-ups…
LeanX{11/14/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) “Bring Sally Up” Barbell Back Squats Pull-Up skill work Metcon Cindy (AMRAP…
Competition (11/14/15)
REGIONAL & OPEN PREP A. Weightlifting Warmup Snatch Grip Push Press 5, 4, 3, 2, 1 B. Weightlifting Every 2min for 16min: Power…
