10/25/15
Skill HSPU Skill Work Metcon Partner Relay: 20 AKBS (53/35) 20 Thrusters (95/65) 20 Pull-ups 20 Hang Cleans (95/65) * 30 min cap…
LeanX{10/24/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM drills Metcon Metcon (AMRAP – Reps) 10min to complete:…
Saturday WOD{10/24/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach-led Down and Backs Metcon Metcon (No Measure) EMOM…
Competition (10/24/15)
REGIONAL PREP A. Gymnastics Warmup 10min Alt EMOM: Odd: 50 DUs Even: 10 HSPU B. Strength Back Squat 7×1 *Build to a heavy single C. Weightlifting…
