Competition (05/20/15)
Open Prep A. Every 2min for 16min: 2 Above Knee Snatch *Full squat snatch B. Front Squat 4×8 [8] *Go heavy! Add 5-10lbs…
Tuesday WOD{5/19/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 800m Run Weightlifting Shoulder Press (4×10) Metcon Metcon (AMRAP…
LeanX{5/19/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5 Rounds Rowing: 45 sec Easy 15 sec Hard Metcon Metcon (AMRAP…
Competition (05/19/15)
Open Prep A. Every 2min for 16min: 3 Split Jerks *Build into a heavy load by set 4 and maintain for last 4…
Monday WOD{5/18/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3 X 5 inchworms 8 side plank rotations each…