Competition (04/03/15)
A. Every 2min for 16min: 3 Clean & Jerk *Build into a heavy triple (with good form). Focusing on speed and volume today….
LeanX{4/2/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run ROM Drills Metcon Metcon (Time) 5x 200m Sprints *2min rest…
Thursday WOD{4/2/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: 2min Side Plank with Row 2min…
LeanX{4/1/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5 Rounds Rowing: 45 Sec Easy 15 Sec Hard Skill 10min to…
Wednesday WOD{4/1/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 400m Run Correctives: 2min Side plank with Row 2min…