Competition {03/07/15}
A.Deadlifts4×4 (across)-then-1×7+ at 85% of weight used for 4s. *Use straps if hands are ripped from 15.2. Go moderate on weight. B.5k Row…
Friday WOD{3/06/15}
Louisville, New Albany – CrossFit WOD OPEN WORKOUT View Public Whiteboard Warm-up (No Measure) Down/Back Drills -then- 2min Sling Shot Squat 2min Kneeling…
LeanX{3/06/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Dyanmic ROM -then- 4min 20sec each: Plank Superman Flutter Kicks Metcon Metcon…
Thursday WOD{3/05/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping…
LeanX{3/05/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & backs ROM drills Set up for metcon Metcon…