LeanX{2/21/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led Down and Backs Correctives: 1min Side Plank Left 1min Side…
Saturday WOD{2/21/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach led Down and Backs Correctives: 2min Banded Wall…
Competition {02/21/15}
A.12min to work into a heavy-ish Squat Clean B.10min EMOM:Odd: 5 DeadliftEven: 5 Benchpress Use two different barbells and pick a weight that…
LeanX{2/20/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Junkyard Dog Metcon Metcon (Time) Partner WOD: BUY-IN: Partner wheelbarrow down &…
Friday WOD{2/20/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 30 seconds running in place 30 seconds…