Competition {02/12/15}
A.300 Cal Row -or- Airdyne65-70% ME B.20min Mobility & Correctives C.Spend the extra time today doing midweek meal prep and/or grocery shopping.
LeanX{2/12/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec…
Thursday WOD{2/12/15}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2x: 1 minute of jumping jacks 30 seconds high…
Monthly Member Profile: Kyle and Jill Tuell
Kyle’s Story May 1st 2013 my life forever changed. at 5:46 pm our son Lane was born. One of the most memorable times…
LeanX{2/11/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills ROM drills Weightlifting 10min to complete: 5×10 DB…