Sunday WOD{2/1/15}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) 3 minutes of Jump Rope Warm-up to movements…
LeanX{1/31/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down/back drills ROM drills Metcon Metcon (AMRAP – Reps) Partner…
Saturday WOD{1/31/15}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down and Back Drills -then- ROM -then-…
Competition {01/31/15}
A.3 Rounds of:10 Supine Ring Rows10 Scapula Push-ups10 Tall Kneeling KB Presses B.Every 2min for 14min:Thruster + Push Press + Push Jerk +…
LeanX{1/30/15}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU…