LeanX{1/3/15}
Louisville, Main – LeanX View Public Whiteboard Warm-up ()
Saturday WOD{1/3/15}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach Led down and Back drills Skill T2B Metcon Metcon…
Competition {1/3/15}
A.Snatch Warm5xPositions-then-3 Rounds of:3xHHPS3xMHPS3xBKPS3xPS-then-3 Rounds of: 3xSB3xHHS3xMHS3xBKS3xS*Use empty barbell B.10min EMOM:2 Above Knee Snatch*Pull from blocks. Build into a heavy double. C.Deadlift5 @…
The Four Barrel Paleo Guide
I’d like to preface this article by saying that I’m not a doctor nor a dietician. The information below comes from my experience…
LeanX{1/2/15}
Louisville, Main – LeanX View Public Whiteboard Warm-up ()