Wednesday WOD{12/17/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 2 rounds: 10 Straight legged sit-ups 5 down and backs…
Competition {12/17/14}
A.Every 90sec for 9min:3 Behind Neck Split JerksEvery 90sec for 9min:3 Split Jerks*Use blocks, build into heavy triple with each. Don’t try to…
LeanX{12/16/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & backs ROM drills Skill 12min to complete: DB Front…
Tuesday WOD{12/16/14}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 seconds Jump Jacks 15 seconds air squats…
Competition {12/16/14}
A.6min EMOM:3 Snatch Balance*build into heavy setB.Every 2min for 12min:3 Position Snatch*High Hang, Mid Hang, Floor. C.Strict Press5 @ .405 @ .503 @…