Competition {11/5/14}
A.10min EMOM:3 Split Jerks*Start light and build into no more than 65% of 1RM. Focus here is speed under the bar and good…
LeanX{11/04/14}
Louisville, Main – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU Weightlifting…
Tuesday WOD{11/04/14}
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3 min of Jump Rope Weightlifting Snatch skill work Snatch…
Competition {11/4/14}
A.Power Clean3 @ .603 @ .652 @ .702 @ .751 @ .801 @ .85 B.CGBP5 @ .505 @ .605 @ .70 C.Stirct C2B…
LeanX{11/03/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) Row 500m ROM drills Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 7…