East, Monday, 01/07/2019
CROSSFIT *Performance Week CROSSFIT Olympic Focus 18 Minutes to Complete: Cleans 5 – 5 – 3 – 3 – 2 – 2 –…
Quiet Strength
Written By: David Bradstock I first met the Four Barrel crew in 2013 at an obstacle course on the Waterfront in Louisville. At…
East, Sunday, 01/06/2019
CROSSFIT *Load Week CROSSFIT Metcon For time: 5 x 1000m Row – work:rest 1:1 ratio- COMPETITOR / EXTRA STRENGTH -rest- LEANX -rest- BOX…
New Albany, Sunday, 01/06/18
CROSSFIT Core Circuit3 Rounds10 Standing Rotational Med ball throws (Each Side)10 Side Bends10 Single Leg Pike Ups (Each Side) MetconFor time:30 – 20…
New Albany, Saturday, 01/05/18
CROSSFITPartner WODFor Time:100 Hang Cleans (95#, 65#)100 Wall Balls (10′,9′) (20#,14#)100 Ring Rows COMPETITOR / EXTRA STRENGTHDeath By cal row:Starting at 8/5Increase EMOM…