LeanX{10/14/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m Run Dynamic ROM Metcon Metcon (Time) 10-8-6-4-2 Burpee Box Jump Overs Pull-Ups Mountain…
Tuesday WOD{10/14/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Dynamic ROM Weightlifting Shoulder Press (75%x5, 85%x3, 95%x1) Metcon Metcon (AMRAP – Rounds…
Competition {10/14/14}
A.Every 2min Power Clean3 @ .652 @ .752 @ .801 @ .851 @ .901 @ .951 @ 100-1031 @ 100-103B.CGBP5 @ .503 @…
LeanX{10/13/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) Junkyard Dog Warmup Metcon Warm up with movements in metcon Metcon (AMRAP – Reps)…
Monday WOD{10/13/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 1X20 Glute Activation Drills Weightlifting Back Squat (75%x5, 85%x3, 95%x1) Metcon Metcon (Time)…