LeanX{10/01/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds: 15 sec Jumping Jacks 15 sec air squats 15 sec mountain climbers…
Competition {10/1/14}
A.Every 2 min for 14min: Snatch Balance3, 3, 2, 2, 1, 1, 1Build into a heavy single B.10min EMOM:2 Dead Hang Cleans(3 sec…
LeanX{9/30/14}
Main – LeanX View Public Whiteboard Warm-up ()
Tuesday WOD{9/30/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 10 Inchworms 10 Burpees 10 Star Jumps Weightlifting Shoulder Press (65%x5, 75%x5, 85%x5)…
Member Profile – Graham Gohmann
Summer of 2013, I started riding my bike to work a few mornings every week. That’s when I came across a warehouse on…