Competition {9/26/14}
**If you’re competing in Kentuckiana’s Fittest, go to the programming at the bottom of the page.** A.10min EMOM:3 Power Snatches*Built into a…
Thursday WOD{9/25/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 50 jumping jacks 50 situps Weightlifting Clean Skill Work Metcon Metcon (Time) Team…
Competition {9/25/14}
Active rest and recovery day A.20min Easy Row or Airdyne B.Four Barrel Tune-up Class Soft Tissue -Foam Roll Quads (3 min/side)-Psoas Smash (3…
Wednesday WOD{9/24/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 rounds: 10 PVC Deads 10 Stiff legged DL 10 Good Mornings Weightlifting…
Competition {9/24/14}
A.Every 2min for 12min:3 Position Snatch*High hang, above knee, floor. Build into a heavy complexB.10min EMOM:1 Power Clean(5-10lbs heavier than 9/17/14) C.Weighted Pull-ups5,5,3,3,3*5-10lbs…