Thursday WOD{9/18/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 7 Rounds of: 1 Burpee, 1 Push-up, 1 Jumping Jack, 1 Sit-up, 1…
Competition {9/18/14}
A.Rest & Recovery WOD3 Rounds of:10 GHD Sit-ups10 GHD Back Ext10 Push-ups10 Squats10 AKBS (light)*this is not for time, just for completion. The…
LeanX{9/17/14}
Main – LeanX View Public Whiteboard Warm-up ()
Wednesday WOD{9/17/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 30/20/10 Weightlifting Deadlift (4X6) Metcon Metcon (Time) 5 rounds for time: 20-50 Dubs…
Competition {9/17/14}
A.Every 2min Snatch3 @ .652 @ .702 @ .752 @ .801 @ .851 @ .901 @ .90-.95 B.10min EMOM:1 Power Clean(5-10lbs heavier than…