Friday WOD{8/29/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 rounds: :15 jumping jacks :15 air squats :15 mtn. climbers :15 jump…
Competition {8/29/13}
A.Every 2min for 16min:Powers Snatch from Above Knee + Power Snatch.*Build into a heavy complex. Start moderate and jump 5-10lbs each set. Focusing…
LeanX{8/28/14}
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m run junkyard dog Weightlifting Seated DB Strict Press (5X5) Metcon Helen (Time) 3…
Thursday WOD{8/28/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach Led Dynamic ROM Skill HSPU Skill Work Metcon Metcon (Time) For Time:…
Competition {8/28/14}
Today is an active recovery day. Complete the programming below. A.20min Easy Row B.Four Barrel Tune-up Class (Thu – 8/28) Soft Tissue -Foam…