Saturday WOD{8/23/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach led down and back drills Skill 6 minute running clock: 3 minutes:…
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach led down and back drills Skill 6 minute running clock: 3 minutes:…
Thanks to everyone who posted their scores to the comments yesterday. Your scores give us insight into your performance and the performance of…
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 5 min AMRAP: 3 burpees 6 wallking lunges 9 PVC Presses Weightlifting Front…
Main – LeanX View Public Whiteboard Warm-up (No Measure) 400m run coach led down & backs Weightlifting Goblet Squat (5×5 work into AHAP…
It’s been a heavy testing week, but no maxes today. Get through today with good technique and be ready for more volume tomorrow. …