Wednesday WOD{6/25/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 30-20-30 Air Squats Roll Backs PVC deadlifts Weightlifting Deadlift (5 X 5 –…
Tuesday WOD{6/24/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Dynamic ROM run through Skill Jump Rope! Single / double / triple unders…
Kentuckiana’s Fittest 2014
Four Barrel CrossFit is hosting an individual competition of the Louisville/Kentuckiana area. September 27, 2014 will mark the third consecutive year for…
Monday WOD{6/23/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X down and back Monster Walks Weightlifting Back Squat (5×5 at 75-85%)…
Saturday WOD{6/21/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Coach led down and back drills Metcon Metcon (Time) Cash in: 1 mile…