Logan Hedrick Athlete Transformation
Logan’s Story Before coming to crossfit I had heard the stories of how it changes you physically and mentally but I never took…
Erin Banet Athlete Transformation
Erin’s Story When I first walked in the doors of Four Barrel CrossFit one year ago, I had no idea what an impact…
Tuesday WOD{6/03/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 X 5 inchworms 8 side plank rotations each side Skill Handstand Push-ups-…
Monday WOD{6/02/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 rounds: :15 jumping jacks :15 air squats :15 mtn. climbers :15 jump…
Saturday WOD{5/31/14}
Main – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 X 200m rows *rest while partner completes Weightlifting Back Squat (12 Minutes…