Wednesday WOD {6/26/13}
Warm Coach’s Choice Skill GTOH Efficiency WOD 15min EMOM 5 GTOH (Tap & Go) *Score is weight maintained throughout Cash-Out 4 Rounds of:…
Tuesday WOD {6/25/13}
Warm10min EMOM1-5 Chin-ups & 10 Sit-ups SkillHow to attack WOD WODDeath By Burpees Cash-Out400m run for time
Monday WOD {6/24/13}
WarmHeavy Day Prep SkillMid Hang Snatch3-3-3Snatch Pulls3-3-3 WODSnatch1-1-1-1-1 Cash-Out500m row for time
Saturday WOD {6/22/13}
WarmShoulder + Hip Mobility Drills SkillThrusters and Pull-upsHow to attack WOD WOD“Fran”21-15-9 ofThrusters (95, 35)Pull-ups Cash-Out750m Rest and Recovery Row