New Albany, Monday, 11/26/18
CROSSFIT *Base Week Weightlifting Every 2min for 10min 3 Position Clean (Hip + Above Knee + Floor) *Building WOD: 12 min to complete:…
East, Monday, 11/26/2018
CROSSFIT *Base Week – This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press,…
New Albany, Sunday, 11/25/18
CROSSFIT *Deload Week Strongman Sunday Skill Work: Log Carry Positioning *Shoulders Square *Middle Braced WOD: With a Partner: For Time 50 DB Step-ups…
East, Sunday, 11/25/2018
CROSSFIT *Deload Week Metcon “SuckFest Sunday” w/Coach Cam Cam the Strongman!! BOX NEWS: Christmas Party 12/8 @ 7pm – If you haven’t joined…
East, Saturday, 11/24/2018
CROSSFIT *Deload Week Core Work Series 3 Rounds 12 Hollow Body Rocks 12 V-Up 12 Tuck Up :15 Hollow Hold -then- 10 Standing…