New Albany, Sunday, 11/11/18
CROSSFIT *Load Week Veteran’s Day Family WOD *Wear your red, white, & blue! Family of all ages are invited to attend a special…
East, Sunday, 11/11/2018
CROSSFIT *Load Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
New Albany, Saturday, 11/10/18
CROSSFIT *Load Week Veteran’s Day Hero WOD “Armistice” 11min AMRAP of: 11 Power Cleans (135, 95) 11 Burpees over Bar 19 Deadlifts 18…
East, Saturday, 11/10/2018
CROSSFIT *Load Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
New Albany, Friday, 11/09/18
CROSSFIT *Load Week WOD 18min AMRAP: 25ft Bear Crawl (F) 25ft Bear Crawl (B) — 10 Suitcase Deadlift (R) 10 KB Front Squat…