Wednesday WOD {5/15/2013}
Warm 8 Min EMOM: 5 Push-ups 10 Squats Skill Pull-Ups WOD 21-15-9 of: Front Squats (95, 65) Burpees Pull-Ups Cash-Out Hip + Shoulder…
Tuesday WOD {5/14/2013}
Warm 2 Rds, 30 sec each: Inch Worms Pass-Thrus Band Pull-aparts Push-ups Squats Skill Bench Press WOD Bench Press 10-10-5-5-3-3-1 Cash-Out Squat +…
Monday WOD {5/13/2013}
Warm Catalyst Warmup Skill Touch and Go Cleans & Snatches WOD 10 EMOM 3 Touch and Go Snatches 5 min rest 10 min…
Saturday WOD {5/11/2013}
WarmPractice Movements for WOD SkillHow to attack WOD WOD“”Filthy 50″”For time:50 Box jump (24, 20)50 Jumping pull-ups50 Kettlebell swings (35, 25)50 Walking Lunges50…