Warm Shoulder MobilitySkill Muscle-UpsWOD ""Nasty Girls"" 3 Rounds for time of: 50 Air Squats 7 Muscle-Ups 10 Hang Power Clean (135, 95)Cash-Out 10 min …
Thursday WOD {5/16/2013}
Warm Heavy Day PrepSkill DeadliftDeadlift 5-5-3-3-1-1-1Cash-Out 2x500m Row …
Wednesday WOD {5/15/2013}
Warm 8 Min EMOM: 5 Push-ups 10 SquatsSkill Pull-UpsWOD 21-15-9 of: Front Squats (95, 65) Burpees Pull-UpsCash-Out Hip + Shoulder Mobility …