Travel and Road WODs
Traveling for work or for pleasure? We’ve compiled 20+ CrossFit WODs to keep you busy for weeks on the road. *Distances can all…
Saturday WOD {5/18/2013}
Warm 3 Rounds of: 30 sec squats 30 sec kb swings 30 sec pull-up hold 2 laps around building Skill Mid-distance sprinting “”Helen””…
Friday WOD {5/17/2013}
Warm Shoulder Mobility Skill Muscle-Ups WOD “”Nasty Girls”” 3 Rounds for time of: 50 Air Squats 7 Muscle-Ups 10 Hang Power Clean (135,…
Thursday WOD {5/16/2013}
Warm Heavy Day Prep Skill Deadlift Deadlift 5-5-3-3-1-1-1 Cash-Out 2x500m Row