Traveling for work or for pleasure? We’ve compiled 20+ CrossFit WODs to keep you busy for weeks on the road.*Distances can all be relative (e.g. 1 pace = …
Sunday {5/19/2013}
Saturday WOD {5/18/2013}
Warm 3 Rounds of: 30 sec squats 30 sec kb swings 30 sec pull-up hold 2 laps around buildingSkill Mid-distance sprinting""Helen"" 3 Rounds for time of: 400m Run …
