Monday WOD {4/29/2013}
“Warm Jump Rope Warm-up Skill Double Unders WOD “”Annie”” 50-40-30-20-10 Double Unders Sit-ups Cash-Out 15 Min Hip/Leg Mobility”
PALEO CHALLENGE APRIL 2013
Get lean for summer and get healthy for the rest of your life! Diet is the foundation of lasting fitness and we’ll be…
30 DAY PALEO CHALLENGE
Welcome to Four Barrel CrossFit’s 30 Day Paleo Challenge! We’d like to open with a quote from the folks over at Whole9. We’d…
ZONE NUTRITION CHALLENGE
Welcome to FourBarrel CrossFit’s Zone Nutrition Challenge. Over the next 6 weeks, you’ll learn to dial-in your nutrition, rest, and training frequency for…
RECOVERY SMOOTHIES AND NUTRITION GUIDELINE
I was typing an email response to an athlete on the west coast this morning and realized the information and bullets would be…