WarmHip Mobility DrillsSkillPose RunningWODRun 5K for timeCash-OutCouch-Stretch + Table Stretch - 2min/leg …
Tuesday WOD {5/7/2013}
WarmBodyweight Warmup - 3 RoundsSkillPush PressT2BWOD10-9-8-7-6-5-4-3-2-1Push Press (135, 95)Toes-to-BarCash-Out5x200ft Sled Drag Sprints (90, 70) …
Monday WOD {5/6/2013}
WarmHeavy Day PrepSkillBack SquatWODBack Squat 10-10-10-10-10-10Cash-Out750m Rest & Recovery RowFOUR BARREL CROSSFIT ATHLETE OF THE WEEK: Robyn Davis …