WarmMed Ball DrillsSkillCleans & Push JerksHow to attack WODWOD""Grace""For time:30 Clean & Jerks (135, 95)Cash-out3 Attempts: Max Unbroken Wall Balls …
Friday WOD {5/3/2013}
WarmHip Mobility DrillsSkillPull-upsWOD20 Min AMRAP of:400m RunMax UB Pull-ups*Score is total number of pull-ups …
Thursday WOD {5/2/2013}
"Warm3 Rounds of:Run 200m10 KB Swings10 Burpee Box JumpsSkillThruster/KB SwingsWOD21-15-9 of Thrusters (95/65)KB Swing (70/53)Cash-OutBack/Shoulder Mobility" …